STRAINED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 6 out of 11 nutrient categories
STRAINED TOMATOES: 6
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | STRAINED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 760 MG | 410 MG | |
| Sodium, Na | 0 MG | 148 MG |