STRAINED TOMATOES vs CRUSHED PLUM TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STRAINED TOMATOES wins in 5 out of 11 nutrient categories
STRAINED TOMATOES: 5
vs
CRUSHED PLUM TOMATOES: 4
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | STRAINED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |