STRAINED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 5 out of 10 nutrient categories
STRAINED TOMATOES: 5
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 760 MG | 190 MG | |
| Sodium, Na | 0 MG | 149 MG |