STRAINED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
STRAINED TOMATOES: 2
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 344 MG | 927 MG | |
| Sodium, Na | 8 MG | 61 MG |