STRAINED TOMATOES vs TOMATOES DICED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
STRAINED TOMATOES: 1
vs
TOMATOES DICED WITH ROASTED GARLIC: 6
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | TOMATOES DICED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4 g | 5.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED TOMATOES | TOMATOES DICED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 184 MG | 208 MG | |
| Sodium, Na | 160 MG | 203 MG |