STRAINED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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STRAINED TOMATOES wins in 5 out of 10 nutrient categories

STRAINED TOMATOES: 5 vs TOMATO PASTE: 2 (3 ties)

Overview

Nutrient	STRAINED TOMATOES	TOMATO PASTE	Winner
Calories	26 cal	0 cal
Protein	0.8 g	0 g
Carbs	5.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAINED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	STRAINED TOMATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	8 MG

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