STRAINED NONFAT YOGURT vs PLAIN PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC LOWFAT YOGURT wins in 5 out of 10 nutrient categories
STRAINED NONFAT YOGURT: 3
vs
PLAIN PROBIOTIC LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAINED NONFAT YOGURT | PLAIN PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED NONFAT YOGURT | PLAIN PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 235 MG | |
| Sodium, Na | 40 MG | 62 MG |