STRAINED NON-FAT YOGURT vs STRAWBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAINED NON-FAT YOGURT: 4
vs
STRAWBERRY YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAINED NON-FAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 8 g | 13.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NON-FAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAINED NON-FAT YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 37 MG | 47 MG |