STRAINED NON-FAT YOGURT vs RASPBERRY BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAINED NON-FAT YOGURT wins in 6 out of 10 nutrient categories

STRAINED NON-FAT YOGURT: 6 vs RASPBERRY BLENDED GREEK YOGURT: 0 (4 ties)

Overview

Nutrient	STRAINED NON-FAT YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calories	73 cal	100 cal
Protein	10 g	7.3 g
Carbs	8 g	12 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAINED NON-FAT YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAINED NON-FAT YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	33 MG

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