STRAINED LOW-FAT YOGURT vs OATS + YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 4 out of 10 nutrient categories

STRAINED LOW-FAT YOGURT: 3 vs OATS + YOGURT: 4 (3 ties)

Overview

Nutrient	STRAINED LOW-FAT YOGURT	OATS + YOGURT	Winner
Calories	93 cal	80 cal
Protein	10 g	6.7 g
Carbs	10.7 g	8.7 g
Fat	2 g	2 g	Tie
Fiber	0.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STRAINED LOW-FAT YOGURT	OATS + YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAINED LOW-FAT YOGURT	OATS + YOGURT
Calcium, Ca	100 MG	53 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	40 MG	10 MG

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