STRAINED GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAINED GREEK YOGURT: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 22 g | 13.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 50 MG | 44 MG |