STRAINED GREEK YOGURT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAINED GREEK YOGURT: 2
vs
RASPBERRY GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 16.7 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED GREEK YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED GREEK YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 50 MG | 30 MG |