STRAIGHT UP GHOST SAUCE vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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STRAIGHT UP GHOST SAUCE wins in 4 out of 10 nutrient categories

STRAIGHT UP GHOST SAUCE: 4 vs BARBECUE SAUCE: 2 (4 ties)

Overview

Nutrient	STRAIGHT UP GHOST SAUCE	BARBECUE SAUCE	Winner
Calories	33 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	0 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAIGHT UP GHOST SAUCE	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	STRAIGHT UP GHOST SAUCE	BARBECUE SAUCE	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	1,500 MG

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