STOUFFER'S MAC & CHEESE CUPS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

STOUFFER'S MAC & CHEESE CUPS: 5 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	STOUFFER'S MAC & CHEESE CUPS	MACARONI & CHEESE	Winner
Calories	153 cal	180 cal
Protein	6.5 g	7.8 g
Carbs	14.7 g	21.9 g
Fat	7.7 g	6.3 g
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STOUFFER'S MAC & CHEESE CUPS	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STOUFFER'S MAC & CHEESE CUPS	MACARONI & CHEESE
Calcium, Ca	118 MG	117 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	165 MG	109 MG
Sodium, Na	288 MG	211 MG

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