STOUFFER'S vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STOUFFER'S: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | STOUFFER'S | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 13.5 g | 11.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STOUFFER'S | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 382 MG | 374 MG |