STOUFFER'S vs VEGGIE TAMALE MEAL

Nutrition comparison per 100 g serving

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STOUFFER'S wins in 5 out of 10 nutrient categories

STOUFFER'S: 5 vs VEGGIE TAMALE MEAL: 4 (1 ties)

Overview

Nutrient	STOUFFER'S	VEGGIE TAMALE MEAL	Winner
Calories	247 cal	153 cal
Protein	11.8 g	4.7 g
Carbs	27.7 g	17.7 g
Fat	10.6 g	7.5 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STOUFFER'S	VEGGIE TAMALE MEAL	Winner
Vitamin C, total ascorbic acid	2.1 MG	7.1 MG

Mineral	STOUFFER'S	VEGGIE TAMALE MEAL
Calcium, Ca	176 MG	98 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	400 MG	310 MG

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