STONEWALL KITCHEN vs MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 4 out of 10 nutrient categories
STONEWALL KITCHEN: 4
vs
MULTIGRAIN CRISPS: 3
(3 ties)
Overview
| Nutrient | STONEWALL KITCHEN | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STONEWALL KITCHEN | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |