STONEWALL KITCHEN vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONEWALL KITCHEN: 4
vs
70% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 560 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 64.3 g | 42 g | |
| Fat | 28.6 g | 42 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 14.4 MG | |
| Sodium, Na | 54 MG | 0 MG |