STONEWALL KITCHEN vs MAPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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MAPLE PANCAKE & MUFFIN MIX wins in 7 out of 11 nutrient categories
STONEWALL KITCHEN: 2
vs
MAPLE PANCAKE & MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 520 cal | |
| Protein | 4.7 g | 16 g | |
| Carbs | 83.7 g | 26 g | |
| Fat | 2.3 g | 48 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 280 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 256 MG | 520 MG |