STONEGROUND WHOLE WHEAT BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 6 out of 14 nutrient categories

STONEGROUND WHOLE WHEAT BREAD: 4 vs PLAIN MINI BAGELS: 6 (4 ties)

Overview

Nutrient	STONEGROUND WHOLE WHEAT BREAD	PLAIN MINI BAGELS	Winner
Calories	209 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	39.5 g	51.2 g
Fat	3.5 g	1.2 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONEGROUND WHOLE WHEAT BREAD	PLAIN MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONEGROUND WHOLE WHEAT BREAD	PLAIN MINI BAGELS	Winner
Calcium, Ca	116 MG	147 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	233 MG	109 MG
Sodium, Na	395 MG	581 MG

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