STONEGROUND WHOLE WHEAT BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
STONEGROUND WHOLE WHEAT BREAD: 6
vs
SANDWICH WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | STONEGROUND WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 269 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHOLE WHEAT BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 500 MG |