STONEGROUND WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
STONEGROUND WHOLE WHEAT BREAD: 6
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | STONEGROUND WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 39.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 256 MG | 179 MG | |
| Sodium, Na | 442 MG | 304 MG |