STONEGROUND WHOLE WHEAT BREAD vs SLICED EXTRA SOUR FRENCH BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
STONEGROUND WHOLE WHEAT BREAD: 5
vs
SLICED EXTRA SOUR FRENCH BREAD: 2
(3 ties)
Overview
| Nutrient | STONEGROUND WHOLE WHEAT BREAD | SLICED EXTRA SOUR FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 39.5 g | 51.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONEGROUND WHOLE WHEAT BREAD | SLICED EXTRA SOUR FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 395 MG | 488 MG |