STONEGROUND WHOLE WHEAT BREAD vs PREMIUM POTATO BREAD

Nutrition comparison per 100 g serving

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PREMIUM POTATO BREAD wins in 6 out of 13 nutrient categories

STONEGROUND WHOLE WHEAT BREAD: 5 vs PREMIUM POTATO BREAD: 6 (2 ties)

Overview

Nutrient	STONEGROUND WHOLE WHEAT BREAD	PREMIUM POTATO BREAD	Winner
Calories	209 cal	257 cal
Protein	9.3 g	8.6 g
Carbs	39.5 g	51.4 g
Fat	3.5 g	2.9 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POTATO BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	STONEGROUND WHOLE WHEAT BREAD	PREMIUM POTATO BREAD
Calcium, Ca	116 MG	343 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	233 MG	86 MG
Sodium, Na	395 MG	457 MG

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