STONEGROUND WHOLE WHEAT BREAD vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
STONEGROUND WHOLE WHEAT BREAD: 5
vs
KETO SUPERIOR BREAD: 4
(1 ties)
Overview
| Nutrient | STONEGROUND WHOLE WHEAT BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 214 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 39.5 g | 39.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 4.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONEGROUND WHOLE WHEAT BREAD | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 395 MG | 536 MG |