STONEGROUND WHEAT CRACKERS vs UNSALTED TOPS
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT CRACKERS wins in 6 out of 10 nutrient categories
STONEGROUND WHEAT CRACKERS: 6
vs
UNSALTED TOPS: 3
(1 ties)
Overview
| Nutrient | STONEGROUND WHEAT CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONEGROUND WHEAT CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 938 MG | 833 MG |