STONEGROUND WHEAT CRACKERS vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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FRUIT N' NUT CRISPS wins in 5 out of 11 nutrient categories
STONEGROUND WHEAT CRACKERS: 4
vs
FRUIT N' NUT CRISPS: 5
(2 ties)
Overview
| Nutrient | STONEGROUND WHEAT CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 68.8 g | 67.9 g | |
| Fat | 15.6 g | 16.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHEAT CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 781 MG | 857 MG |