STONEGROUND WHEAT BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT BREAD wins in 6 out of 10 nutrient categories
STONEGROUND WHEAT BREAD: 6
vs
PLAIN PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | STONEGROUND WHEAT BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 42.9 g | 55.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONEGROUND WHEAT BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 494 MG |