STONEGROUND WHEAT BREAD vs KETO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STONEGROUND WHEAT BREAD: 4
vs
KETO BREAD: 4
(2 ties)
Overview
| Nutrient | STONEGROUND WHEAT BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10.7 g | 31.0 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONEGROUND WHEAT BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 214 MG | 95 MG | |
| Sodium, Na | 786 MG | 95 MG |