STONEGROUND WHEAT BREAD vs WHITE POCKET PITA
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT BREAD wins in 5 out of 11 nutrient categories
STONEGROUND WHEAT BREAD: 5
vs
WHITE POCKET PITA: 4
(2 ties)
Overview
| Nutrient | STONEGROUND WHEAT BREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 42.9 g | 44.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT BREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHEAT BREAD | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 304 MG |