STONEGROUND WHEAT BREAD vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT BREAD wins in 8 out of 11 nutrient categories
STONEGROUND WHEAT BREAD: 8
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 1
(2 ties)
Overview
| Nutrient | STONEGROUND WHEAT BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 42.9 g | 49.4 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHEAT BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 354 MG |