STONED WHEAT SPECIALTY CRACKERS vs CRANBERRY & OAT CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & OAT CRISPS wins in 5 out of 11 nutrient categories
STONED WHEAT SPECIALTY CRACKERS: 1
vs
CRANBERRY & OAT CRISPS: 5
(5 ties)
Overview
| Nutrient | STONED WHEAT SPECIALTY CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT SPECIALTY CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT SPECIALTY CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 800 MG | 533 MG |