STONED WHEAT MINI CRACKERS vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY CRACKERS wins in 5 out of 11 nutrient categories
STONED WHEAT MINI CRACKERS: 3
vs
CARAWAY CRACKERS: 5
(3 ties)
Overview
| Nutrient | STONED WHEAT MINI CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT MINI CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT MINI CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 137 MG | 633 MG | |
| Sodium, Na | 733 MG | 633 MG |