STONED WHEAT CRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
STONED WHEAT CRACKERS: 4
vs
SESAME FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 77.4 g | 72.2 g | |
| Fat | 6.5 g | 11.1 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 135 MG | 139 MG | |
| Sodium, Na | 742 MG | 694 MG |