STONED WHEAT CRACKERS vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD WITH BREADSTICKS wins in 5 out of 10 nutrient categories
STONED WHEAT CRACKERS: 4
vs
HAZELNUT SPREAD WITH BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 387 cal | 481 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 77.4 g | 63.5 g | |
| Fat | 6.5 g | 21.2 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 135 MG | 154 MG | |
| Sodium, Na | 742 MG | 288 MG |