STONED WHEAT CRACKERS vs JANS
Nutrition comparison per 100 g serving
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STONED WHEAT CRACKERS wins in 5 out of 10 nutrient categories
STONED WHEAT CRACKERS: 5
vs
JANS: 2
(3 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | JANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT CRACKERS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 275 MG |