STONED WHEAT BITE SIZE CRACKERS vs MULTIGRAIN ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT BITE SIZE CRACKERS wins in 4 out of 10 nutrient categories
STONED WHEAT BITE SIZE CRACKERS: 4
vs
MULTIGRAIN ORGANIC FLATBREAD CRACKERS: 2
(4 ties)
Overview
| Nutrient | STONED WHEAT BITE SIZE CRACKERS | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONED WHEAT BITE SIZE CRACKERS | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 137 MG | 130 MG | |
| Sodium, Na | 733 MG | 633 MG |