STONED WHEAT BITE SIZE CRACKERS vs ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT BITE SIZE CRACKERS wins in 6 out of 11 nutrient categories
STONED WHEAT BITE SIZE CRACKERS: 6
vs
ORGANIC FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | STONED WHEAT BITE SIZE CRACKERS | ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT BITE SIZE CRACKERS | ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT BITE SIZE CRACKERS | ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 733 MG | 929 MG |