STONEBANK BAKING CO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONEBANK BAKING CO wins in 13 out of 21 nutrient categories
STONEBANK BAKING CO: 13
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | STONEBANK BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 280 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 42.9 g | 48 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEBANK BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEBANK BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 129 MG | 244 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 657 MG | 440 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |