STONE HOUSE BREAD vs LONG JOHN SNACKS
Nutrition comparison per 100 g serving
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LONG JOHN SNACKS wins in 4 out of 10 nutrient categories
STONE HOUSE BREAD: 3
vs
LONG JOHN SNACKS: 4
(3 ties)
Overview
| Nutrient | STONE HOUSE BREAD | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 206 cal | |
| Protein | 9.8 g | 17.7 g | |
| Carbs | 64.7 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE HOUSE BREAD | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE HOUSE BREAD | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 686 MG | 1,382 MG |