STONE GROUND YELLOW CORNMEAL vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND YELLOW CORNMEAL wins in 7 out of 12 nutrient categories
STONE GROUND YELLOW CORNMEAL: 7
vs
RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | STONE GROUND YELLOW CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND YELLOW CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND YELLOW CORNMEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |