STONE GROUND YELLOW CORNMEAL vs CORN STARCH
Nutrition comparison per 100 g serving
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STONE GROUND YELLOW CORNMEAL wins in 8 out of 12 nutrient categories
STONE GROUND YELLOW CORNMEAL: 8
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | STONE GROUND YELLOW CORNMEAL | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND YELLOW CORNMEAL | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND YELLOW CORNMEAL | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |