STONE GROUND WHOLE WHEAT FIG BAR vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 81.3 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 125 MG | 469 MG |