STONE GROUND WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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STONE GROUND WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

STONE GROUND WHOLE WHEAT BREAD: 6 vs WHITE BREAD: 3 (4 ties)

Overview

Nutrient	STONE GROUND WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	256 cal	217 cal
Protein	11.6 g	8.7 g
Carbs	44.2 g	47.8 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHOLE WHEAT BREAD	WHITE BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	STONE GROUND WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Sodium, Na	442 MG	370 MG

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