STONE GROUND vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

STONE GROUND: 5 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	STONE GROUND	ALL PURPOSE FLOUR	Winner
Calories	256 cal	367 cal
Protein	4.7 g	13.3 g
Carbs	53.5 g	73.3 g
Fat	2.3 g	0 g
Fiber	11.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND	ALL PURPOSE FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.5 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	23 MG	0 MG

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