STONE GROUND vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND wins in 6 out of 11 nutrient categories
STONE GROUND: 6
vs
CASSAVA FLOUR: 3
(2 ties)
Overview
| Nutrient | STONE GROUND | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 256 cal | 371 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 53.5 g | 88.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 23 MG | 0 MG |