STONE GROUND WHITE RICE FLOUR vs ENRICHED ALL PURPOSE WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE WHEAT FLOUR wins in 7 out of 14 nutrient categories

STONE GROUND WHITE RICE FLOUR: 2 vs ENRICHED ALL PURPOSE WHEAT FLOUR: 7 (5 ties)

Overview

Nutrient	STONE GROUND WHITE RICE FLOUR	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calories	375 cal	367 cal
Protein	7.5 g	10 g
Carbs	82.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND WHITE RICE FLOUR	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	115 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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