STONE GROUND WHITE BEAN FLOUR vs ENRICHED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 5
vs
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 20 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |