STONE GROUND WHITE BEAN FLOUR vs JOWAR FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 7 out of 10 nutrient categories
STONE GROUND WHITE BEAN FLOUR: 7
vs
JOWAR FLOUR: 1
(2 ties)
Overview
| Nutrient | STONE GROUND WHITE BEAN FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 390 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHITE BEAN FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHITE BEAN FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |