STONE GROUND WHEAT CRACKERS vs WHEAT THINS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 6 out of 11 nutrient categories
STONE GROUND WHEAT CRACKERS: 6
vs
WHEAT THINS: 3
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 12.5 g | 17.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRACKERS | WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 136 MG | 190 MG | |
| Sodium, Na | 929 MG | 310 MG |